Time Out! Devotions

I will extol You, O Lord, for You have lifted me up.

(Psalm 30:1 – NKJV)

In God’s book man is heading somewhere. He has an amazing destiny. We are being prepared to walk down the church aisle and become the bride of Jesus. We are going to live with Him. Share the throne with Him. Reign with Him. We count. We are valuable. And what’s more, our worth is built in! Our value is inborn.

You see, if there was anything that Jesus wanted everyone to understand it was this: A person is worth something simply because he is a person.

That is why He treated people like He did. Think about it. The girl caught making undercover thunder with someone she shouldn’t — He forgave her. The untouchable leper who asked for cleansing — He touched him. And the blind welfare case that cluttered the roadside — He honored him. And the worn-out old windbag addicted to self-pity near the pool of Siloam — He healed him!

(from No Wonder They Call Him the Savior by Max Lucado)

1 Thessalonians 5:9-24 (New International Reader’s Version)

⁹ God didn’t choose us to receive his anger. He chose us to receive salvation because of what our Lord Jesus Christ has done.

¹⁰ Jesus died for us. Some will be alive when he comes. Others will be dead. Either way, we will live together with him. ¹¹ So cheer each other up with the hope you have. Build each other up. In fact, that’s what you are doing.

[As you near the end of  a foot race, your legs ache, your throat burns, and your whole body cries out for you to stop. This is when supporters are most valuable. Their encouragement helps you push through the pain to the finish. In the same way, Christians are to encourage one another. A word of encouragement offered at the right moment can be the difference between finishing well and collapsing along the way. Look around you. Be sensitive to others need for encouragement and offer supportive words or actions.]

¹² Brothers and sisters, we ask you to have respect for the godly leaders who work hard among you. They have authority over you. They correct you. ¹³ Have a lot of respect for them. Love them because of what they do. Live in peace with each other.

[Think of your pastor and other church leaders. How can you honor them? Express your appreciation, tell them how you have been helped by their leadership and teaching, and thank them for their ministry in your life. If you say nothing, how will they know where you stand? Remember, they need and deserve your support and love expressed in practical ways.]

¹⁴ Brothers and sisters, we are asking you to warn those who don’t want to work. Cheer up those who are shy. Help those who are weak. Put up with everyone. ¹⁵ Make sure that nobody pays back one wrong act with another. Always try to be kind to each other and to everyone else.

¹⁶ Always be joyful. ¹⁷ Never stop praying. ¹⁸ Give thanks no matter what happens. God wants you to thank him because you believe in Christ Jesus.

[Our joy, prayers, and thankfulness to God should not fluctuate with our circumstances or feelings. Obeying these three commands - be joyful, keep praying, and be thankful - often goes against our natural inclinations. When we make a conscious decision to do what God says, however, we will begin to see people in a new perspective. When we do God's will, we will find it easier to be joyful and thankful.

We cannot spend all our time on our knees, but it is possible to have a prayerful attitude all the time. This attitude is built upon acknowledging our dependence on God, realizing His presence within us, and determining to obey Him fully. We then find it natural to pray frequent, spontaneous, short prayers. A prayerful attitude is not a substitute for regular times of prayer, but should be and outgrowth of those times.]

¹⁹ Don’t put out the Holy Spirit’s fire. ²⁰ Don’t treat prophecies as if they amount to nothing. ²¹ Put everything to the test. Hold on to what is good. ²² Stay away from every kind of evil.

[We shouldn't make fun of those who don't agree with what we believe, but we should always check their words against the Bible. We are on dangerous ground if we scoff at a person who speaks the truth. Instead we should carefully check out what people say, accepting what is true and rejecting what is false.]

²³ God is the God who gives peace. May he make you holy through and through. May your whole spirit, soul and body be kept free from blame. May you be without blame from now until our Lord Jesus Christ comes. ²⁴ The One who has chosen you is faithful. He will do all these things.

(bracketed text from The Life Application Bible – Living Bible edition)

Psalm 147:2-3 (NIV)

² The LORD builds up Jerusalem;
he gathers the exiles of Israel.

³ He heals the brokenhearted
and binds up their wounds.

A number of years ago, on Valentine’s Day, a couple was enjoying a romantic drive along a wooded section near Belle Chasse, Louisiana. Something white, shimmering in the trees, caught their eyes. Their investigation led them to a dead teenager hanging from a limb, a white bedsheet knotted tightly around his neck. A farewell note, laced with despair, was near the trunk of the tree. It was addressed simply to “Mom and Dad.”

I never did develop into a real person and I cannot tolerate the false and empty existence I have created. . . . What frustrated me most in the last year was that I had built no ties to family or friends. There was nothing of lasting worth and value. I led a detached existence. . . . I am a bomb of frustration and should never marry or have children. It is safest to defuse the bomb harmlessly now . . . simply cremate me as John Doe.

Authorities circulated the youth’s description and fingerprints to police across the country. He was later buried—unidentified and unclaimed.

Grim and gripping though they are, such scenes and words are not that unusual. Our nervous age seems on trial for its life, and the fuse on the powder keg is becoming shorter by the day! Contrary to popular opinion, people who threaten suicide often mean it. The old myth “those who talk don’t jump” is dangerously false. Threats should be taken seriously.

Suicide, the ultimate rejection of one’s self, plays no favorites and knows no limit. In my files and memory are unforgettable cases that span the extremes: a successful banker, a disillusioned divorcée, a runaway, the son of a missionary, a mother of three, a wealthy cartoonist, a professional musician, several collegians, a Marine, a retired grandfather, a medical doctor, a middle-aged playboy, a brilliant accountant, a growing number of teens who were in junior and senior high schools. These individuals struggled with feelings of loneliness, worthlessness, insecurity, a lack of hope, intense perfectionism, alienation from meaningful relationships, and a tragic sense of feeling unloved and unlovely.

In all of this darkness, there is one beacon of light. People considering suicide usually want to be rescued. They leave clues that read, “Help me!” They drop hints, consciously or unconsciously, that announce their intentions.

Sensitive, concerned observers ought to be alert to the signals. Here are a few: (1) talk about suicide; (2) a sudden change in personality; (3) deep depression; (4) physical symptoms—sleeplessness, loss of appetite, decreased sexual drive, drastic weight loss, repeated exhaustion; (5) actual attempts; and (6) crisis situations—death of a loved one, failure at school, loss of a job, marital or home problems, and a lengthy or terminal illness.

These, of course, are not “sure signs,” but anyone that seems unusually suspicious warrants your time and offer of help. Occasionally, all that is needed is someone to step in and be a friend . . . a listening ear . . . a support to lean on . . . a shelter in the time of storm. That’s genuine Body life! That’s Romans 15:1 in action:

We who are strong ought to bear the weaknesses of those without strength.

Certainly you should contact your physician or ask advice from your local suicide prevention hotline if you become reasonably concerned. A close friend, a professional counselor, a church officer, or a pastor might also be of valuable assistance. Don’t hesitate to seek advice.

The need is urgent . . . and always great. During the time it took you to read this, numbers of people in America attempted to end their lives.

Day by Day, Charles Swindoll, July 2005,

Thomas Nelson, inc., Nashville, Tennessee. All rights reserved.

Purchase “Day by Day” here.